Choline, total in Oil, industrial, soy, refined, for woks and light frying Calculator
Fats and Oils
In 100 g (Grams) of Oil, industrial, soy, refined, for woks and light frying there is 0.2 mg of Choline, total.
Oil, industrial, soy, refined, for woks and light frying
Oil, industrial, soy, refined, for woks and light frying is a type of Fats and Oils. The most significant nutrients in Oil, industrial, soy, refined, for woks and light frying are listed below.
Water
|
0 g
|
0
|
g
|
Energy (calorie)
|
884 kcal
|
884
|
kcal
|
Energy (joule)
|
3699 kJ
|
3699
|
kJ
|
Protein
|
0 g
|
0
|
g
|
Total lipid (fat)
|
100 g
|
100
|
g
|
Ash
|
0 g
|
0
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
0 mg
|
0
|
mg
|
Iron, Fe
|
0.02 mg
|
0.02
|
mg
|
Magnesium, Mg
|
0 mg
|
0
|
mg
|
Phosphorus, P
|
0 mg
|
0
|
mg
|
Potassium, K
|
0 mg
|
0
|
mg
|
Sodium, Na
|
0 mg
|
0
|
mg
|
Zinc, Zn
|
0 mg
|
0
|
mg
|
Copper, Cu
|
0 mg
|
0
|
mg
|
Selenium, Se
|
0 µg
|
0
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0 mg
|
0
|
mg
|
Riboflavin
|
0 mg
|
0
|
mg
|
Niacin
|
0 mg
|
0
|
mg
|
Pantothenic acid
|
0 mg
|
0
|
mg
|
Vitamin B-6
|
0 mg
|
0
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
0.2 mg
|
0.2
|
mg
|
Betaine
|
0 mg
|
0
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
8.18 mg
|
8.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
183.9 µg
|
183.9
|
µg
|
Fatty acids, total saturated
|
15.34 g
|
15.34
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.094 g
|
0.094
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
10.41 g
|
10.41
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.105 g
|
0.105
|
g
|
18:0 octadecanoic, stearic fatty acid
|
4.041 g
|
4.041
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.335 g
|
0.335
|
g
|
22:0 saturated fatty acid
|
0.355 g
|
0.355
|
g
|
Fatty acids, total monounsaturated
|
21.701 g
|
21.701
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.123 g
|
0.123
|
g
|
16:1 cis monounsaturated fatty acid
|
0.123 g
|
0.123
|
g
|
18:1 undifferentiated
|
21.541 g
|
21.541
|
g
|
18:1 cis
|
21.541 g
|
21.541
|
g
|
18:1 trans
|
0 g
|
0
|
g
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.037
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
58.208 g
|
58.208
|
g
|
18:2 undifferentiated
|
51.296 g
|
51.296
|
g
|
18:2 n-6 c,c
|
51.172 g
|
51.172
|
g
|
18:2 i (mixed isomers)
|
0.124 g
|
0.124
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
6.912 g
|
6.912
|
g
|
18:3 n-3 c,c,c (ALA)
|
6.912 g
|
6.912
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.124 g
|
0.124
|
g
|
Fatty acids, total trans-monoenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans-polyenoic
|
0.124 g
|
0.124
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Phytosterols
|
250 mg
|
250
|
mg
|
Tryptophan
|
0 g
|
0
|
g
|
Threonine
|
0 g
|
0
|
g
|
Isoleucine
|
0 g
|
0
|
g
|
Leucine
|
0 g
|
0
|
g
|
Lysine
|
0 g
|
0
|
g
|
Methionine
|
0 g
|
0
|
g
|
Cystine
|
0 g
|
0
|
g
|
Phenylalanine
|
0 g
|
0
|
g
|
Tyrosine
|
0 g
|
0
|
g
|
Valine
|
0 g
|
0
|
g
|
Arginine
|
0 g
|
0
|
g
|
Histidine
|
0 g
|
0
|
g
|
Alanine
|
0 g
|
0
|
g
|
Aspartic acid
|
0 g
|
0
|
g
|
Glutamic acid
|
0 g
|
0
|
g
|
Glycine
|
0 g
|
0
|
g
|
Proline
|
0 g
|
0
|
g
|
Serine
|
0 g
|
0
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Oil, industrial, soy, refined, for woks and light frying